When trekking in Nepal, health hazards are generally not a major concern, but taking preventive measures such as a thorough medical check-up and vaccinations before starting can help avoid unexpected risks. Since remote areas in Nepal lack modern medical facilities and rescue or evacuation can take days, it’s crucial to bring a well-stocked first-aid kit with basic medications and supplies. At “Nepal Mother House Treks,” we provide each group with a first-aid kit. We recommend reviewing trekking guidebooks and the pamphlet from the Himalayan Rescue Association, which offer detailed information on essential medical supplies. These guidebooks can be found in Kathmandu’s bookstores. For more serious illnesses or injuries, quick evacuation to Kathmandu is the best option. Modern dental care is not available in the hills, so it’s advisable to get a dental check-up before leaving home. Tooth fillings can loosen in cold temperatures and at high altitudes, so it’s a good idea to have them checked beforehand.
